Belly fat is most commonly caused by unhealthy lifestyle. In addition, belly fat is visually undesirable, also represents a risk to the health. Among the most serious problems are heart disease and diabetes. There are several factors that contribute to the formation of fatty deposits in belly area, but the most common unhealthy diet, too much sitting and excessive exposure to stressful situations. Although regular exercise and a healthy and proper diet is the best way to get rid of belly fat, the majority of people simply does not have enough time for it (even if you have to take at...

If your mother says that you should "eat for two" it doesn't mean that you should get twice as much food. Try not to overeat! Too much food is the way to obesity, which carries with it a number of complications: difficult childbirth, the birth of “bigger” children (children over 9.9 lb at birth are at increased risk of obesity later in life, as well as the diseases associated with obesity).   It is important to take into account not only the amount of food you will eat during the day, but also on the quality of the food (ie,...

Dreamcatchers were created by an ancient group of people to ward of haunting nightmares and bad vibes that try to enter the mind while sleeping. It is said that bad vibes get stuck in the dreamcatchers web like an insect in a spider web. They would be locked in the web until the first light of day when the sun would cleanse the dreamcatcher of all the negativity. The good vibes are said to travel safely through the holes of the web and trickle down the feathers to the sleeper. This week we are focusing these amazing totems of positivity. First, the...

We all know how important it is to keep our body in shape after delivery! So, do not hesitate and try this simple set of exercises for outer tights. These exercise are super simple and you can work out practically anywhere and at any time. You may start with 10-20 reps of each but aiming to do at least 20-30 reps for each side. Effect should be visible shortly after starting with regular workouts. The best part about it is that you will enjoy it more the more you exercise!      

Snug is Sexy You might think that wearing bulky clothes can make you look good, but it is actually the opposite. In fact, it can add more weight. Create the illusion of a slimmer silhouette by sporting snug-fitting clothes. Good pieces include your pre-pregnancy blazers, fitted shirts and knitwear.   Pick Prints Black might be a slimming color, but this does not necessarily mean that you should stick to this palette throughout the duration of your pregnancy. Be vibrant with your baby bump by picking interesting prints. Chevron designs and striped prints are safe and excellent choices for pregnancy fashion....